The Benefits of Lemongrass

Lemongrass is a wonderful ingredient that can provide a lovely burst of flavour to a wide range of dishes. But was you aware of the potential health benefits it could also provide? In this article, we will take a look at 5 reported benefits of lemongrass.

Common colds, fever & Flu

The good news is that lemongrass has antibacterial and antifungal properties that will help your body to be able to cope with the symptoms of colds, fever and flu. Lemongrass is an antipyretic and contains certain chemical components that increase sweating, something which will help to bring down a fever whilst flushing out toxins that are contained within the body.


For people with type 2 diabetes lemongrass oil could help to reduce blood sugar levels. This statement is concerning a 2007 study on rats which were treated with a daily oral dose of 125 to 500 milligrammes of lemongrass oil for 42 days. The results showed that the lemongrass oil seemed to be lowering blood sugar levels as well as altering lipid parameters whilst increasing HDL-the good cholesterol levels.


A 2012 study took place with 72 male volunteers being given either lemongrass tea or green tea to drink. The men who drank the lemongrass tea found a moderate drop in systolic blood pressure, with a mild increase in diastolic blood pressure. It was also noted that they had a significantly lower heart rate.

With the potential positive notes that this research revealed, it should be understood that if you have high systolic blood pressure, you are cautioned that where there are heart problems, lemongrass should be used in moderation. This should help you to avoid dangerous drops in heart rate or increased diastolic pressure.


it is thought that smelling lemongrass may help people with anxiety. Some people already inhale lemongrass in the form of essential oil as a way to relieve stress and anxiety, but more research needs to be done to confirm this benefit towards easing symptoms of anxiety. 

Treating or preventing Cancer

Lab and animal studies revealed that compounds in lemongrass could inhibit tumour growth, or cause the death of cancer cells. As promising as this sounds, the human data is lacking so more research of this nature is eagerly awaited.

It does seem to be that lemongrass could be beneficial to the body in several ways. Hopefully, in the near future, more research will be conducted so that we have even more concrete results to work with. When this happens we will be able to take advantage of an even better understanding of the benefits that lemongrass provides. Remember, if you are interested in bringing lemongrass into your life, it can be taken in several ways, one of the most popular beings as a tea. Be mindful of any possible side effects and pay attention not to exceed recommended amounts.

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